Having a male prostate infection, or prostatitis, can be a very painful experience for a man.Although prostatitis can be treated, and, moreover, it can be prevented.However, due to the subtle nature of the disease, the male gender has little education in this area.Therefore, to understand more about prostate infection, it is important to first understand the type of gland and why the infection may occur.
The prostate gland is located below the male bladder and surrounds the urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, prostate infection is often associated with disease in these two organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen and lower back.Pain may vary in severity from day to day.This disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or blood.A person with a prostate infection may experience difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. Symptoms of chronic prostatitis are similar to acute, but quieter.
Men experiencing one or more of these symptoms are urged to seek advice from a medical professional.Your doctor will properly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, and are not known to increase the risk of cancer.
Prostatitis can be caused by a variety of sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by autoimmune diseases, such as diabetes.
The age of men most often affected by chronic prostatitis is from 30-50 years, but other age categories can also be affected.In older men, prostatitis is in third place in terms of frequency of occurrence.
Prevention of prostatitis in men
The best protection against prostate infection is the prevention of male prostatitis.
These are various activities to which any man should give an important place in life.Chronic prostatitis is poorly treated, which means it needs regular prevention.
Prevention of prostatitis in men is very important:
- men suffering from sexual diseases;
- men who are not dignified in sexual relations;
- men who are far from sports;
- Men with acute prostatitis.
Proper nutrition
Prevention of prostatitis starts with diet.This is one of the cornerstones.
The recommendations described must be followed at the level of prevention and relief of symptoms for existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats, such as omega-3.The leader in its content is fish oil, followed by flaxseed, cod liver, rapeseed oil, and fatty fish.Also eat unsaturated fats: olive oil, peanuts, avocados.Eliminate unhealthy fats, which are found in large quantities in sweets and chips;
- eliminate animal protein and replace it with vegetable protein;
- Include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- Take vitamin and mineral supplements (check with your doctor first);
- Cranberry helps treat urinary tract infections, which often occur with prostatitis;
- drink plenty of water;
- Avoid constipation, eat foods high in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoke, spicy foods, especially hot peppers, wheat, gluten-containing foods, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not heavy lifting) is the best way to prevent prostatitis at home.
- People who are overweight are prone to prostatitis.After the age of 40, prostatitis occurs mainly due to an inactive lifestyle or obesity.
- Exercising regularly will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prevention of prostatitis are not compatible.
- Stress alters hormone levels, weakening the immune system.Try to relieve stress, this is a good remedy to prevent prostatitis.
- Do not delay going to the toilet so as not to put pressure on the urinary tract.
- Visit baths and saunas, but do not overcool.
- Do not wear tight pants.
Exercise plays an important role in the prevention of prostatitis in men.They are designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and hold it in a "tied" state for a few seconds.You can connect the anus.It is advisable to do the exercises as much as you like during the day, thereby dispersing the stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best, and certainly the most enjoyable, prostatitis prevention.In the absence of sex, the inflammation of the gland increases, and the blood in it does not change.And during sex, metabolic processes are activated, and breakdown products are removed.
That's why you need to have sex!Do not be serious, have sex regularly, and try not to take long breaks between contacts.Try not to delay sex or interrupt.
Many people are interested in whether the prevention of prostatitis and prostate adenoma involves masturbation.Scientists have mixed opinions, but the majority believe that blood cannot be fated, and masturbation is a good way to treat prostatitis.
Interesting Fact: American scientists conducted an experiment in which 28 single male patients who did not practice masturbation and extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 people were examined at the end of the 6-month period for the severity of prostatitis.
The analysis showed the following: 18 patients complied with the recommendations, in two the symptoms disappeared completely, while in six there was an improvement, six had a moderate improvement and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Supplements and vitamins for prevention
Inexpensive drugs to prevent prostatitis should be prescribed by a doctor after examination.Tests are taken and the secretions of the prostate gland are examined.You cannot prescribe medicine for yourself.
Treatment of prostatitis must be comprehensive, therefore it involves drugs from different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Painkillers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, taking it is a good prevention of prostatitis.This preventative medicine improves sperm quality and strengthens the bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Nutritional supplements have received good recommendations as a means of preventing prostatitis.Food supplement tablets are products that have a strong preventive effect: they eliminate swelling, congestion, inflammation in the pelvis, restore sexual function, and relieve pain when urinating.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will increase potency, stimulate the production of male hormones, restore tissue, protect the immune system, and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that the prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment easier than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (lingonberry, tansy, rosemary);
- relieves inflammation (chamomile, calendula, St. John's wort and others);
- increased blood flow (clover, chestnut);
- General strengthening of the body (ginger, ginseng, mint).
The most effective herbs in the pharmacy:
- St. wortJohn. To make the color of St. wort.John, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention with Aloe for chronic prostatitis consists of taking the juice of one leaf daily before meals.
- Cowberry. Boil: 250 grams of water per 4 tablespoons of leaves.
- Chamomile.
- Parsley: Eat 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: For infusion, drink 1 tablespoon of herbs with 300 grams of water;
- Nettle: 5 tablespoons.Seeds with 0.5 liters of dry wine, drink 3 spoons before going to bed.
Prostate disease prevention with herbal medicine is also no less effective.
Do not delay, take preventive measures.Prevention is more pleasant and faster than the subsequent treatment of prostatitis.